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We live in a time of an incredible abundance of information. The positive side of this is that we can learn and find out information about anything we wish to know. The down side of that is that we become overwhelmed down by too much information, much of the information coming at us, we are not wanting or needing to know, and this prevents the clarity for what we DO wish to know in order to live healthy productive and purposeful lives. Fasting and cleansing are the answer to this dilemma. It is required to be in control of the information that will serve our greatest good, and FOOD IS INFORMATION TOO! Just as words are information our minds must discern, food is information the cells of our bodies try to integrate and understand. Fasting and Cleansing at American Yogini gives you the opportunity to stop and rest so you may process all the information overload your body absorbs from pesticides, hormones and chemicals, as well as TV, news papers, and societal information received in our every day lives.
WHEN IS A FAST INDICATED?
Fasting is appropriate during the following times
- If you are experiencing “brain fog”—unclear or confused or foggy thinking
- On-going digestive distress
- Chronic little symptoms that disrupt your life ( skin rashes, headaches, backache)
- Pre-or post surgery ( to prepare for or recover from anesthesia and medications)
- Pre-wedding or before attempting pregnancy
- To find clarity of purpose
- Before making a big decision
- Chronic weight fluctuation
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""Dear Mary,
The photos are glorious. I sent them around to friends, and I'm so
grateful to have them myself, to remember you and the extraordinary
time I spent with you all this past week. Thank you so deeply for your
guidance and impeccable care of me,and the space you created for all of
us, I have to say I have never had such a wonderful yoga teacher, so
suited to the way I like to learn. I'm doing very well breaking
my fast sensibly.
Love and all good wishes,"
"
Ellen Parks
New York, NY
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