After a winter of indulgence we’re all looking forward to the long, lazy days of summer - until we look in the mirror and see the results of that indulgence. Not only does it show in our weight, it shows in our health too. We don’t only get additives and chemical from food – we’re exposed to toxic chemicals and pollutants every day that can affect our liver and lymph systems. When we eat the wrong foods and expose our bodies to these environmental toxins we end up not eliminating these harmful chemicals.

Many spas now offer detox programs to help get rid of these harmful additives and chemicals that contaminate the body. One of the best choices for a detox program is a raw juice fast. Some offer just a day or two, but you can also treat yourself to a longer raw juice cleanse.

Mary McGuire Wien, author of the 7-day Total Cleanse, has made this kind of detox program available for anyone, anywhere. Her book outlines how to do a week-long juice fast that cleanses from within and gives a boost to both body and soul. McGuire-Wien acts as the coach for your journey. She has over 2,000 hours of teacher-training and many years of personally taking groups and individuals through time-tested courses of purification.

“Exactly the way plaque builds up on your teeth if you don’t floss and brush, you’ll accumulate debris in your tissues and cells and joints unless you help your body eliminate them,” says McGuire-Wien The detox program is based on proven principles from both science and ancient yogic practices. In the book, McGuire-Wien walks you step-by-step, day-by-day through the 7-day course. It’s like having a personal coach at your side every step of the way!

During these seven days, your organs and tissues will be induced to release and eliminate all those accumulated toxins. At the same time, you’ll be eliminating mental toxins, with a series of mental exercises.

McGuire-Wien also holds juice fasts under her personal supervision in resort locations worldwide, including at the American Yogini retreat on Long Island near the Hamptons . Known by her regular and loyal clientele as the “hohm”, ot's te prfect place to take a rest from food, noise, phones, TV and newspapers.

The Spring and Summer Retreats offer dips in the pool and access to some of the most beautiful beaches in the world. Guests nourish themselves deeply with yoga and delicious juices. The atmosphere is conducive to many contemplative and creative activities such as meditation, painting, drawing, writing, knitting, vision board building or simply resting in the company of other like-minded souls.

Detoxification should not be a once in a lifetime action – because of the incessant and unavoidable toxins we are speedily ingesting into our bodies, some level of detoxification and cleansing on an annual or bi-annual basis could be the most compassionate self care action we can take for long-term vibrant health.

Whether you do the program with the book, or you treat yourself to a retreat at American Yogini Hohm, you’ll be choosing a healthier lifestyle through better food choices, as you pause to enjoy a few days in a stress-free zone, free from chemical exposure.

For more information visit http://www.americanyogini.com

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