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Our free online video content provides our customers with free visual how to content which demonstrates and guides them in holistic lifestyle practices, from vegan or raw food cooking to how to perform holistic beauty regiments or one minute yoga to relieve environmental work stress such as carpal tunnel, backache, or headache.
**Be patient: these video files are large and may take a few minutes to load, depending on your connection speed
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Green Juice
Helpful for fighting colds, flu, and even cancer, green juice is nutritional currency!
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Dairy Free Milkshakes
Mary teaches you to make dairy free milkshakes using using goji berries, almond nut milk, frozen bananas, agave nectar, and essential oils.
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Nut Milk
There's lots of reasons you may be eliminating dairy from your diet, but you don't have to do without. You can make milk out of nuts & seeds - and it's easy!
Mary teaches you to make nut milk using soaked almonds, water, agave nectar, flax seed, vanilla extract, vanilla essential oil, and a pinch of sea salt!
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Papaya Body Polisher
Think of your body products as food, because that's what they are! What's going on your skin is going in your body. Learn how to make your own papaya body polisher using sea salt, walnuts, papaya, orange essential oil, vanilla essential oil, vanilla extract, and olive oil!
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Use a tennis ball to help relax
Using only a tennis ball, find and massage pressure points in your back to find your balance and relax.
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Mountain Pose
Move in and out from the center of our bodies and in and out from the center of our lives.
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Pomegranates for Heart Health
Pomegranates have been found to be one of the most powerful antioxidants for heart health you can buy!
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The Reformer
Drawing on pilates to help people find their center.
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Painting and Yoga in Tuscany
Painting, yoga, travel, meditation, relaxation and beauty in Tuscany!
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Yogini in the Kitchen with Candle Café and Candle 79
Our Yogini in the Kitchen series brings you right in to a real home kitchen, not a big learning center, where you'll learn to cook by the side of chefs like Abigail Burrell, Angel Ramos, and Chad Sarno.
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Sustainable Fish (what it is, and why it’s important)
The world's supply of many of your favorite fish are seriously depleted, and those same fish are no longer considered healthy for us! Learn why eating sustainable fish is better for our environment and better for us!
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Seaweed
Seaweed is one of the most miraculous things for vegetarians; full of proteins, enzymes, and minerals. A densely nutritious food, it is surprisingly easy to work with in the kitchen!
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Beach Yoga With Twee
Twee is one of my favorite yoga instructors, in New York City. She is so vibrant and clear; her class was truly inspired.
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Contact Yoga
Practicing yoga on the sand is crazy! Hands and feet literally sink; the surface has a way of both challenging my sense of center, and forming a support.
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Surfing With Mirabai James
Surfing champion and teacher Mirabai James has so much to teach on the correlation between yoga and surfing!
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Stay tuned for more videos including:
- Raw Juice Fasting with American Yogini
- Dry Skin Brushing Demo
- Toxic Cleaning Products: tips on cleaning without toxins
- Holistic Beauty: homemade body scrub
- Sole: how to make Himalayan Sole
- Yoga with Mary: an original philosophy and style
- Self yoga massage when you travel
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