Category: Women’s Health

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What Makes up a Truly Healthy Protein Bar?

Protein bars are creating a buzz amongst the health and beauty conscious. They are found in the healthy selections section of the grocery store. And there are a lot of brands and flavors to choose from. Not everybody bothers to read back labels of food wrappers. No, actually only a rare few do. But if […]

How to Achieve an Hour Glass Figure Using Fitness Waist Trainers

Do you consider having an hour glass figure as sexy? Most women will, of course, say yes. Having a figure like Kim Kardashian and Jessica Alba is one of their dreams. When the Kardashians started sharing on their Instagram about using waist trainer, it became a trending topic. Waist trainers or fitness waist trainers are […]