Freedom! Goodies for you :)

3 Goodies below!

#1: my favorite MLK,jr quote, #2 Maya Angelou Poem, #3 Dance with MLK,jr.

IT’s a PLAY day!
Could anything be more beautiful than Martin Luther King Day and the enauguration of President Obama side by side in 2009?

 

A Smiling Martin Luther King, Jr.

A Smiling Martin Luther King, Jr.GOODIE #1:

 

 

My favorite MLK quote:
“Darkness cannot dispel darkness; only light can do that. Hate cannot defeat hate; only love can do that.” Martin Luther King, Jr.

Just thinking about how joyful the scene must be at the White House and in Washington DC, and surrounding the family and friends of President Obama today! The world can bask and enjoy this moment, and what better time could it be?  to be present and enjoy a release from recent economic fears and sorrows. Let it all go for today, for this week, maybe forever, and allow hope and freedom to seep into you today. Dr. King and President Obama remind us that this can manifest at anytime for any one of us and for all of us collectively .  
Goodie #2: Pause and Reflect

A Poem by Maya Angelou

“Touched by an Angel”

 We, unaccustomed to courage
exiles from delight
live coiled in shells of lonliness
until love leaves it’s high holy temple
and comes into our sight
to liberate us into life.

Love arrives
and in its train come ecstasies
old memories of pleasure
ancient histories of pain.
Yet if we are bold,
love strikes away the chains of fear
from our souls.

We are weaned from our timidity
In the flush of love’s light
we dare be brave
And suddenly we see
that love costs all we are
and will ever be.
Yet it is only love
which sets us free.

Goodie #3: Dance and Play!

Dance to this right now -just like a kid!

[youtube=http://www.youtube.com/watch?v=cgbeXVAPW64]

American Yogini

My name is Mary McGuire-Wien, and I am a yoga and juice cleanse expert. I have lead thousands of juice fast and cleansing retreats, created the American Yogini Retreat, the Hohm Juice Cleanse Delivered, and published "The 7 Day Total Cleanse, a Revolutionary New Juice Fast and Yoga Plan to Purify Your Body and Clarify Your Mind" ( McGraw-Hill) I believe that cleansing as a practice for Self Care is the fastest and simplest way to be our best in every way, helping us achieve balance and clarity as we "burn clean" and "integrate" all the relevant information and eliminate the toxins that we ingest incessantly in our current modern world. I hope it will become a routine self care ritual for all who want to live and be their best. It is my intention to make cleansing time fun, delicious, beautiful and wonderful - a time we look forward to, not a time we dread or feel we "must" do, and that this practice will support an every more conscious, co-creative world.

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Notes from Hohm:

Exciting News... The Ultimate 7 Day Total Cleanse coming next year... For those that want the ultimate cleansing experience!

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