Twee Merrigan

Kichari Recipe

Kitchari Recipe
It was Twee Merrigan who gave me this Kitchari Recipe, which she in turn got from Yoga Journal.

Kitchari is considered THE food to eat when recovering from any illness or to sustain you during an ayurvedic detox.

Ingredients:
1 tablespoon ghee (clarified butter)
6 ounces basmati rice
3 teaspoons cumin
3 teaspoons coriander
3 teaspoons fennel seeds
1/2 teaspoon turmeric
3 ounces split yellow mung beans (dal)
vegetables appropriate to your doshas (find an ayurvedic specialist to help you determine this)

Wash rice and beans together under cold water. Melt ghee in a pan, then add fennel seeds. Cook for one minute. Add cumin, coriander, and turmeric, and the rice and beans. Stir so the mixture is coated with ghee. Then cover the mixture with hot water by about two inches. Bring to a boil, then lower the heat and simmer, stirring occasionally. Add more water as needed—you don’t want the pan to dry out.

Add diced vegetables, starting with root vegetables. Leafy vegetables, like spinach, should be added toward the end of cooking time. The dish is cooked when most of the water has evaporated and the grains are soft and slightly mushy.

Let us know how you enjoy this special Kitchari Recipe.

Namaste,

Mary McGuire-Wien

American Yogini, a division of Hohm, LLC, is a luxurious eco-chic New York Health & Wellness Yoga Retreat specializing in juice cleansing, weight loss, detox & yoga lifestyle.

Mary McGuire-Wien, Author of The 7 Day Total Cleanse, is committed to teaching, guiding and inspiring you through your juice cleanse, cleansing detox & weight loss retreat.

© 2010 Mary McGuire-Wien / American Yogini All Rights Reserved.
*Contact the author to obtain permission for republication.

Twee Merrigan Hohmcoming Weekend

 

Twee in front of our pool

Twee in front of our pool

Twee Merrigan came hohm as promised and shared a truly refreshing weekend here at American Yogini. We have had a steady stream of juice cleansers here at our American Yogini HOhm, so I rarely have the pleasure of preparing and enjoying vegan food, both cooked and uncooked with my friends. We invited guests into the kitchen to help prepare raw zuchinni blossoms stuffed with parsnip cashew puree, thai spring rolls made by our newest juice fast coach, Shawn Williams ( picture coming soon!), vegan strawberry ice cream parfaits ( local, organic, yummmmm), frozen raw chocolate mouse, corn salad, guacamole, oh my so much more. it was amazing and Charles and I  are still enjoying the leftovers ( when our juice guests are not looking of course!).

 

And then there was….Twee. Well this sweeeeeet yogini master, yoga journal cover girl ( December 2007) and Yoga Journal Calendar model, and world tour teacher graciously and incredibly stopped when passing through New York on her “Soul Connections Tour”. Her two hour classes poolside were so refreshing, and we all basked in her clear benevolent energy. The vibe was so chill, all our guests the kindest souls on the planet. Saturday night, after dinner we sat around the fire outside and guess what????? Oh, we layed our heads back upon the pool lounges and looked up at the starry sky to catch…..a METEOR SHOWER! No kidding! Shooting star’s every where I looked! The weekend could not have been any more magical. Just what we needed. Oh and the new zen garden was completed the day before Twee arrived. That itself was miraculous, the work of Super Man Charles Wildbank, of course!

Gratitude! So much Gratitude! I have some very exciting news to reveal to you soon! Stay tuned!

love and hugs,

Mary :)

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