By American Yogini on October 26, 2010
I like to think of food as a gift. Bento boxes are perfect: you open them up like presents whenever you are ready to eat. Although we all love our juices, it’s important to remember that cleansing isn’t always about juicing. Cleansing is about changing our lifestyles to include eating simple, clean foods. [...]
Posted in Mary's Vlog | Tagged american yogini, bento box, bento boxes, clean food, Cleanse, healthy lunch ideas, Mary McGuire-Wien, school lunch ideas
By American Yogini on August 25, 2010
Lazy Hazy Days of Summer Vacation Retreat
It’s the final days of summer and exactly the perfect time to linger in final beautiful and deliciously slow energy of August. There is a good reason why most people in the world take vacations at this time.
The children of the world are out of camp, but [...]
Posted in Mary's Vlog, Retreats | Tagged american yogini, lazy hazy, Mary McGuire-Wien, summer vacation, vacation retreat, yoga retreat
By American Yogini on June 29, 2010
Dry Skin Brushing every morning during your cleanse is great for your lymph system, as recommended in my book, The 7 Day Total Cleanse, at the American Yogini Juice Cleanse & Detox Retreats and during the Hohm Juice Cleanse Delivered.
I start out every morning with this health tip and a smile!
Be sure to find [...]
Posted in Beauty, Cleansing Protocols, Mary's Vlog | Tagged american yogini, cleansing detox, detox retreat, dry brushing your skin, dry skin brush, dry skin brushing, juice cleanse, Mary McGuire-Wien, New York retreat
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