By American Yogini on July 14, 2010
Wikipedia states that recent studies found that rosemary may shield the brain from free radicals, lowering the risk of Alzheimers and stroke.
Rosemary Infused Water Recipe
Sprig of fresh rosemary,
Quart of filtered water
Chamomile flowers as garnish
Wash the rosemary, drop into a pitcher of water, allow to infuse several hours or overnight. Garnish with edible flower, serve over ice or chilled and enjoy!
Be sure to read our article on Stay Cool – Stay Young: Stay Hydrated
Our guests here at our NY retreat just love all the infused water recipes and we hope you enjoy them as well.
American Yogini is a luxurious eco-chic Wellness Retreat specializing in juice cleansing, weight loss, detox & yoga lifestyle.
Mary McGuire-Wien, Author of The 7 Day Total Cleanse is committed to teaching, guiding and inspiring you through your juice cleanse, cleansing detox & weight loss retreat.
Posted in Infused Water Recipes, Recipes | Tagged infused water recipes, rosemary, stay hydrated
My name is Mary McGuire-Wien, and I am a yoga and juice cleanse expert. I have lead thousands of juice fast and cleansing retreats, created the American Yogini Retreat, the Hohm Juice Cleanse Delivered, and published "The 7 Day Total Cleanse, a Revolutionary New Juice Fast and Yoga Plan to Purify Your Body and Clarify Your Mind" ( McGraw-Hill) I believe that cleansing as a practice for Self Care is the fastest and simplest way to be our best in every way, helping us achieve balance and clarity as we "burn clean" and "integrate" all the relevant information and eliminate the toxins that we ingest incessantly in our current modern world. I hope it will become a routine self care ritual for all who want to live and be their best. It is my intention to make cleansing time fun, delicious, beautiful and wonderful - a time we look forward to, not a time we dread or feel we "must" do, and that this practice will support an every more conscious, co-creative world.
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