Dry Skin Brushing every morning during your cleanse is great for your lymph system, as recommended in my book, The 7 Day Total Cleanse, at the American Yogini Juice Cleanse & Detox Retreats and during the Hohm Juice Cleanse Delivered.
I start out every morning with this health tip and a smile!
Be sure to find a good dry skin brush for dry brushing your skin and have fun with it.
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American Yogini, a division of Hohm, LLC, is a luxurious eco-chic New York Health & Wellness Retreat specializing in juice cleansing, weight loss, detox & yoga lifestyle.
Mary McGuire-Wien, Author of The 7 Day Total Cleanse, is committed to teaching, guiding and inspiring you through your juice cleanse, cleansing detox & weight loss retreat.
My name is Mary McGuire-Wien, and I am a yoga and juice cleanse expert. I have lead thousands of juice fast and cleansing retreats, created the American Yogini Retreat, the Hohm Juice Cleanse Delivered, and published "The 7 Day Total Cleanse, a Revolutionary New Juice Fast and Yoga Plan to Purify Your Body and Clarify Your Mind" ( McGraw-Hill) I believe that cleansing as a practice for Self Care is the fastest and simplest way to be our best in every way, helping us achieve balance and clarity as we "burn clean" and "integrate" all the relevant information and eliminate the toxins that we ingest incessantly in our current modern world. I hope it will become a routine self care ritual for all who want to live and be their best. It is my intention to make cleansing time fun, delicious, beautiful and wonderful - a time we look forward to, not a time we dread or feel we "must" do, and that this practice will support an every more conscious, co-creative world.
Our book, The 7 Day Total Cleanse, will be in stores November 6th 2009. You can pre-order your copy at BarnesandNoble.com, Amazon.com, or Borders.com. Our online book launch will be on november 17th, stay tuned for The 7 Day Total Cleanse launch site. Also, click the link above and subscribe to our RSS feed so you don't miss out on anything.
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