During your hohm juice cleanse, or any body detox cleanse, we recommend hot lemon water as your first drink of the day – and throughout the day — or as your second drink if you wake up to sole as described in Cleansing Protocol #1.
We are glad you are visiting us and right now and what I am having is what I have first thing in the morning during my cleanses and often on many days and that’s just a cup of hot water with a squeeze of fresh lemon inside.
Lemons are extremely healing and alkalizing. It is very high in, our favorite antioxidant, Vitamin C. It is so refreshing, something that I like so much that even when I go to a restaurant, I will order a hot water or even room temperature water with lemon… hot water with lemon is really my favorite thing. I just feel like it keeps me nice and healthy all the time.
I even heard that hot drinks prevent cold and flu because of the heat and the vitamin C and the hot water kills bacteria apparently in the throat before it has a chance to get into your system. That’s just one reason. But the best reason is when you’re detoxing, we want to do everything that we can to assist the body in eliminating the toxins and lemon water is probably the simplest, most delicious, wonderful thing that you can do.
So have a great morning, enjoy your lemon water and hope you join us soon at American Yogini Hohm Juice Cleanse Detox retreat – We are your NY Retreat for juice cleansing, detox, weight loss & we have daily Yoga in the a.m. that is included in your retreat.
Namaste!
American Yogini, a division of Hohm, LLC, is a luxurious eco-chic New York Health & Wellness Retreat specializing in juice cleansing, weight loss, detox & yoga lifestyle.
Mary McGuire-Wien, Author of The 7 Day Total Cleanse, is committed to teaching, guiding and inspiring you through your juice cleanse, cleansing detox & weight loss retreat.
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