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	<title>Yoga</title>
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		<title>April showers</title>
		<link>http://www.americanyogini.com/blog/yoga/april-showers/</link>
		<comments>http://www.americanyogini.com/blog/yoga/april-showers/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 19:49:16 +0000</pubDate>
		<dc:creator>American Yogini</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Cleanse]]></category>
		<category><![CDATA[Daffodils]]></category>
		<category><![CDATA[eco home]]></category>
		<category><![CDATA[fasting retreat]]></category>
		<category><![CDATA[juice cleanse retreat]]></category>
		<category><![CDATA[juice fast]]></category>
		<category><![CDATA[juice fasting]]></category>
		<category><![CDATA[juice feast]]></category>
		<category><![CDATA[Spring]]></category>

		<guid isPermaLink="false">http://americanyogini.wordpress.com/2009/04/03/april-showers/</guid>
		<description><![CDATA[Spring Rain, and an eco-conscious house cleaning book we discovered.]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.americanyogini.com%2Fblog%2Fyoga%2Fapril-showers%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.americanyogini.com%2Fblog%2Fyoga%2Fapril-showers%2F" height="61" width="51" /></a></div><p>Showers here at our cleanse. Perfect yoga flow to the sound of soft rain, wind chimes in the distance, and an incredible crackling fire.  Outside the daffodils are happily drinking rain and patiently awaiting the sun. Good cleanse weather! Spring cleaning our house too. Found this great book, such fantastic rescource! Check it out if you are looking for &#8220;yogini approved&#8221; housekeeping formulas and tips:  &lt;<span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.supernaturalhomequiz.com/">http://www.supernaturalhomequiz.com/</a></span></span>&gt; </p>
<p><!--StartFragment--><span style="font-family:'Century Gothic';"><span>  </span></span></p>
<p><!--EndFragment--><a href="http://americanyogini.files.wordpress.com/2009/04/p-640-480-ab6679e0-575f-4452-b871-f4f128f4a6fd.jpeg"><img class="alignnone size-full wp-image-364" src="http://americanyogini.files.wordpress.com/2009/04/p-640-480-ab6679e0-575f-4452-b871-f4f128f4a6fd.jpeg" alt="" width="225" height="300" /></a></p>
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		<title>Freedom! Goodies for you :)</title>
		<link>http://www.americanyogini.com/blog/yoga/freedom-goodies-for-you/</link>
		<comments>http://www.americanyogini.com/blog/yoga/freedom-goodies-for-you/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 23:43:48 +0000</pubDate>
		<dc:creator>American Yogini</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://americanyogini.wordpress.com/?p=221</guid>
		<description><![CDATA[Martin Luther King's I have a dream is perfect in this track. Dance to it-- opens the most protected of hearts!]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.americanyogini.com%2Fblog%2Fyoga%2Ffreedom-goodies-for-you%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.americanyogini.com%2Fblog%2Fyoga%2Ffreedom-goodies-for-you%2F" height="61" width="51" /></a></div><p>3 Goodies below!</p>
<p>#1: my favorite MLK,jr quote, #2 Maya Angelou Poem, #3 Dance with MLK,jr.</p>
<p>IT&#8217;s a PLAY day!<br />
Could anything be more beautiful than Martin Luther King Day and the enauguration of President Obama side by side in 2009?</p>
<p> </p>
<div id="attachment_226" class="wp-caption aligncenter" style="width: 101px"><a rel="attachment wp-att-226" href="http://www.americanyogini.com/blog/?attachment_id=226"><img class="size-full wp-image-226" title="drking" src="http://americanyogini.files.wordpress.com/2009/01/drking.jpeg" alt="A Smiling Martin Luther King, Jr." width="91" height="118" /></a><p class="wp-caption-text">A Smiling Martin Luther King, Jr.GOODIE #1:</p></div>
<p> </p>
<p> </p>
<p>My favorite MLK quote:<br />
&#8220;Darkness cannot dispel darkness; only light can do that. Hate cannot defeat hate; only love can do that.&#8221; Martin Luther King, Jr.</p>
<p>Just thinking about how joyful the scene must be at the White House and in Washington DC, and surrounding the family and friends of President Obama today! The world can bask and enjoy this moment, and what better time could it be?  to be present and enjoy a release from recent economic fears and sorrows.  Let it all go for today, for this week, maybe forever, and allow hope and freedom to seep into you today. Dr. King and President Obama remind us that this can manifest at anytime for any one of us and for all of us collectively .  <br />
Goodie #2: Pause and Reflect</p>
<p>A Poem by Maya Angelou</p>
<p>&#8220;Touched by an Angel&#8221;</p>
<div><span style="font-family:Helvetica;font-size:large;"> We, unaccustomed to courage</span></div>
<div><span style="font-family:Helvetica;font-size:large;">exiles from delight</span></div>
<div><span style="font-family:Helvetica;font-size:large;">live coiled in shells of lonliness</span></div>
<div><span style="font-family:Helvetica;font-size:large;">until love leaves it&#8217;s high holy temple</span></div>
<div><span style="font-family:Helvetica;font-size:large;">and comes into our sight</span></div>
<div><span style="font-family:Helvetica;font-size:large;">to liberate us into life.</span></div>
<p>Love arrives<br />
and in its train come ecstasies<br />
old memories of pleasure<br />
ancient histories of pain.<br />
Yet if we are bold,<br />
love strikes away the chains of fear<br />
from our souls.</p>
<p>We are weaned from our timidity<br />
In the flush of love&#8217;s light<br />
we dare be brave<br />
And suddenly we see<br />
that love costs all we are<br />
and will ever be.<br />
Yet it is only love<br />
which sets us free.</p>
<p>Goodie #3: Dance and Play!</p>
<p>Dance to this right now -just like a kid!</p>
<p>[youtube=http://www.youtube.com/watch?v=cgbeXVAPW64]</p>
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		<title>Solstice and source of our Universal Winter Holidays</title>
		<link>http://www.americanyogini.com/blog/yoga/solstice-and-source-of-our-universal-winter-holidays/</link>
		<comments>http://www.americanyogini.com/blog/yoga/solstice-and-source-of-our-universal-winter-holidays/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 20:04:07 +0000</pubDate>
		<dc:creator>American Yogini</dc:creator>
				<category><![CDATA[Mary's Vlog]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[hanuka]]></category>
		<category><![CDATA[kwanzai]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[soltice]]></category>

		<guid isPermaLink="false">http://americanyogini.wordpress.com/?p=204</guid>
		<description><![CDATA[Ice Crystal, Oil on Canvass by Charles Wildbank, Hado Series]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.americanyogini.com%2Fblog%2Fyoga%2Fsolstice-and-source-of-our-universal-winter-holidays%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.americanyogini.com%2Fblog%2Fyoga%2Fsolstice-and-source-of-our-universal-winter-holidays%2F" height="61" width="51" /></a></div><p><!--StartFragment--><br />
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<p class="MsoNormal">Seems around the world we <a title="collective consciousness" href="http://www.supraconsciousnessnetwork.org/Home.htm" target="_blank">COLLECTIVELY AGREE</a> that a pause to acknowledge and celebrate and touch down with our loved ones and our earth during the winter months- wether for Christmas, Hanucka, Soltice, Kwanza, or just hibernation, Here is some interesting information about why. </p>
<p class="MsoNormal">The Earth is actually nearer the sun in January than it is in June &#8212; by three million miles. Pretty much irrelevant to our planet. What causes the seasons is something completely different. The Earth leans slightly on its axis like a spinning top frozen in one off-kilter position. Astronomers have even pinpointed the precise angle of the tilt. It&#8217;s 23 degrees and 27 minutes off the perpendicular to the plane of orbit. This planetary pose is what causes all the variety of our climate; all the drama and poetry of our seasons, since it determines how many hours and minutes each hemisphere receives precious sunlight.</p>
<p><strong>Solstice means&#8230;</strong></p>
<p><strong>standing-still-sun</strong></p>
<p>4,000 Years of Christmas, puts its theory right up in the title. The Mesopotamians were first, it claims, with a 12-day festival of renewal, designed to help the god Marduk tame the monsters of chaos for one more year.</p>
<p><strong>Winter solstice in many cultures.</strong></p>
<p>Native Americans had winter solstice rites. The sun images at right are from rock paintings of the Chumash, who occupied coastal California for thousands of years before the Europeans arrived. Solstices were tremendously important to them, and the winter solstice celebration lasted several days.</p>
<p>And what of Hanukkah, the Jewish Festival of Lights that occurs around this time every year? Is it related to other celebrations of the season?</p>
<p><strong><span style="font-weight:normal;"> </span><span style="font-weight:normal;">The placement of Hanukkah is tied to both the lunar and solar calendars. It begins on the 25th of Kislev, three days before the new moon closest to the Winter Solstice. In fact, this year, the first night of Hanukkah occurs on Winter Solstice!</span></strong></p>
<p><strong><span style="font-weight:normal;">As a symbolic celebration of growing light and as a commemoration of spiritual rebirth, it also seems closely related to other observances.</span></strong></p>
<p><strong> </strong></p>
<p><strong>A time of magic.</strong></p>
<p>In many cultures, customs practiced at Christmas go back to pre-Christian times. Many involve divination&#8211;foretelling the future at a magic time: the season turning of solstice.</p>
<p>In Russia, there&#8217;s a Christmas divination that involves candles. A girl would sit in a darkened room, with two lighted candles and two mirrors, pointed so that one reflects the candlelight into the other. The viewer would seek the seventh reflection, then look until her future would be seen.<br />
The early Germans built a stone altar to Hertha, or Bertha, goddess of domesticity and the home, during winter solstice. With a fire of fir boughs stoked on the altar, Hertha was able to descend through the smoke and guide those who were wise in Saga lore to foretell the fortunes of those at the feast.<br />
In Spain, there&#8217;s an old custom that is a holdover from Roman days. The urn of fate is a large bowl containing slips of paper on which are written all the names of those at a family get-togehter. The slips of paper are drawn out two at a time. Those whose names are so joined are to be devoted friends for the year. Apparently, there&#8217;s often a little finagling to help matchmaking along, as well.</p>
<p>In Scandinavia, some families place all their shoes together, as this will cause them to live in harmony throughout the year.</p>
<p>And in many, many cultures, it&#8217;s considered bad luck for a fire or a candle to go out on Christmas Day. So keep those candles burning!</p>
<p class="MsoNormal"><strong>Great site where I found much of these excerpts:  <span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.candlegrove.com">http://www.candlegrove.com</a></span></span> </strong><strong><span style="font-weight:normal;">and Earl Count&#8217;s &#8220;4000 years of Christmas&#8221;</span><br />
</strong></p>
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